Fitness Training is not only about staying healthy but also about looking good and progressing with an active and healthy lifestyle. To achieve a healthy body seems easy but not exactly. To do so, you need to follow a regular and disciplined fitness routine to get this target. Meanwhile, in this regard, a fitness instructor is the right person to seek expert advice.
They work with individual clients to meet their fitness targets by planning individualised regimes for them. They explain the exercises for different purposes as well as give information regarding the nutrition factors to their clients. Also, their job includes monitoring their client's progress.
As the concept of fitness has seen a revolutionary change these days, fitness training has emerged both as a huge business opportunity with a sustainable career option.
Responsibilities in Fitness Training:
The job role of a fitness trainer is multifaceted where the first responsibility is to guide trainees to get into proper shape. Fitness Trainers also need to provide guidance on dietary intake, food supplements, proper posture, latest fitness techniques, and so on other than gym routines.
Following are the responsibilities in fitness training:
- Help the clients to develop a fitness routine that is best suited for them.
- Knowing the functioning of the client’s body structure to make sure the right workout plan.
- Constant stability of the client’s fitness.
- Proper utilization of different techniques such as workout machines, tools, or body postures.
- Suggest exercises and the right approach to carry them out.
- Paying attention to the clients for avoiding accidents and injuries.
- Promotion of fitness and good physique techniques.
Eligibility:
The minimum basic eligibility criteria required for a career in fitness training are mentioned below:
- A candidate must have passed class 12th exam with any stream from any recognized board/university.
- To be a fitness trainer, the minimum age limit is 17 years.
- They must have the knowledge of diet, nutrition, human anatomy, and other health & fitness related stuff that will be helpful in this profession.
Career Opportunities:
These days, there are lots of opportunities for fitness trainers. One can start a career in this field by assisting a senior fitness instructor and when you gain some experience, can start taking your own classes or become a personal trainer. Generally, Fitness trainers are employed by health clubs, hotels, gyms, spas, tourist resorts, fitness centres, housing societies, and large organizations.
In this field, the salary or pay scale is mainly dependent upon the locality in which the fitness club is located, the reputation of the centre, etc. But, a beginner can earn a salary between INR 5,000 – INR 7,000 per month in the initial days. In the case of personal trainers, they are very much in demand that’s why they earn a lot more than the Exercise Specialists and the Group Fitness Instructors.
There are several sets of job roles available in this field once they have acquired the needed skills and educational qualifications to get into fitness training. Following are a few of the job roles available in the field of fitness training:
| Job Profiles | Job Descriptions |
|---|---|
| Fitness Instructor | They usually work with individual clients as well as groups to help them get their fitness targets. |
| Personal Trainer | They train and work with individual clients on a one-to-one basis. Generally, they work at any fitness centre or gym. |
| Sports instructor | Their job is to train non-professional and professional sportspersons on a one-to-one basis or in a group in an academy. They also instruct, organize, train athletes specialized in outdoor & indoor sports. Meanwhile, they monitor their progress and instruct them to follow the absolute diet. |
| Exercise Specialist | They deal with the patients and guide them to recover from injuries and physical ailments. |
